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FREE BulkFoodsDirect.com Recipes & Bulk Food F.A.Q.

 

Healthy Bulk Food and Whey Protein Recipes:

 

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All Natural, Homemade Whey Protein Bread and Tortilla Recipes

Whole Wheat Chocolate Chip Banana Nut Bread

Ingredients:
  • 1 cup BulkFoodsDirect.com Whey Protein Isolate
  • 1 cup flour
  • 1 cup whole wheat pastry flour
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 cup + 2 Tbsp. butter, softened
  • 1 cup sugar
  • 2 eggs
  • 1/2 cup sour cream
  • 2 large bananas, mashed
  • 1 tsp. vanilla
  • 1/2 cup walnuts, coarsely chopped
  • 1/2 cup chocolate or carob chips
Directions:

Preheat oven to 325 degrees.

Sift together flours, baking powder, baking soda, and protein powder. Set aside.

Beat butter, sugars, eggs, sour cream, bananas, and vanilla, nuts, and chips until blended. Add the sifted dry ingredients and stir until all is just moistened. Do not over mix.

Divide batter between 4 greased and lightly floured mini-loaf pans, place pans on cookie sheet, and bake for 35-40 minutes until cake tester, inserted in center, comes out clean.

Run a knife around the bread to loosen from pan and then cool before removing from pans.
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Protein Enriched Healthy Flour Tortillas

Preparation Time: 15 minutes
Bake Time: 2 minutes
Makes: 12 servings

Ingredients:
  • 1 3/4 cup All Purpose Flour
  • 1/2 Natural Whey Protein
  • 1/4 cup Canola Oil
  • 1/2 tsp. Baking Powder
  • 1/2 tsp. Salt
  • 1/2 cup + 1 Tbsp. Warm Water
Directions:
  1. Blend together flour, whey protein, salt and baking powder.
  2. Add oil and mix together well.
  3. Stir in water with a fork, 2-3 Tbsp. at a time.
  4. Press dough together into a ball and knead until smooth and elastic (~2-3 minutes).
  5. Divide dough into 12 pieces and roll into balls. Cover and let rest 30 minutes.
  6. Roll dough out thin (1/16 - 1/8 inch) and cook on hot griddle for 30-45 seconds per side, or cook using a flat bread maker (following manufacturers directions).
Dietary Exchanges:
1 Starch, 1/2 Very Lean Meat, 1 Fat

Nutrient Content Claims:
  • Good Source of Protein
  • Sugar Free
  • Low Sodium
  • Saturated Fat Free
  • Cholesterol Free
 
 
 

Whole Wheat Protein Tortillas (Low Carb)

Preparation Time: 15 minutes
Bake Time: 1 minute
Makes: 10 servings

Ingredients:
  • 1/2 cup Oat Flour
  • 1/2 cup Whole Wheat Flour
  • 1/4 cup BulkFoodsDirect.com Discount Whey Protein
  • 1 1/2 Tbsp. Wheat Gluten
  • 1 tsp. Guar Gum
  • 1/2 tsp. Salt
  • 2 Tbsp. Canola Oil
  • 1/2 cup Water
  • 1/2 tsp. Baking Powder
  • 1/2 cup Water
Directions:
  1. Blend together oat flour, whole wheat flour, whey protein, vital wheat gluten, guar gum, salt and baking powder.
  2. Add oil and mix together well.
  3. Stir in water with a fork, 2-3 Tbsp at a time.
  4. Dough will be sticky. Knead between two pieces of plastic wrap (or in mixer with dough hook attachment) for 2-3 minutes. Form into ball, cover and let rest 30 minutes.
  5. Divide dough into 10 pieces and roll into balls. Cover and let rest 20 minutes.
  6. Roll dough out thin (1/16-1/8 inch) between 2 pieces of plastic wrap and cook on hot griddle for 30 seconds per side, or cook using a flat bread maker (following manufacturers directions).
Dietary Exchanges:
1/2 Starch, 1/2 Medium Fat Meat

Nutrient Content Claims:
  • Sugar Free
  • Low Fat
  • Saturated Fat Free
  • Cholesterol Free
  • 6 Net Carbs* per tortilla
*Net Carbs = Total Carbs minus Fiber
 
 
 
 
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