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FREE BulkFoodsDirect.com Recipes & Bulk Food F.A.Q.
Healthy Bulk Food and Whey Protein Recipes:
Healthy & Natural Whey Protein Breakfast Recipes
Whole Wheat & Flax Protein Pancakes
Ingredients:
- 1 scoop BulkFoodsDirect.com Wholesale Protein Powder
- 1 cup whole wheat flour
- 1/2 cup flax seed meal
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 Tbsp. white sugar or other sweetener
- 2 cups buttermilk
- 1 large egg
- 1/3 cup canola oil
Directions:
Whisk together wet ingredients then add to dry ingredients.
Grill pancakes in preheated non-stick pan or on non-stick griddle.
Whisk together wet ingredients then add to dry ingredients.
Grill pancakes in preheated non-stick pan or on non-stick griddle.
Protein French Toast with Caribbean Salsa
Preparation Time: 15 minutes
Cook Time: 5 minutes
Makes: 4 servings
Ingredients:
Cook Time: 5 minutes
Makes: 4 servings
Ingredients:
- 1/4 cup Diced Mango
- 1/4 cup Diced Pineapple
- 2 tsp. Lime Juice
- 1 tsp. Shredded Coconut
- 1/3 cup Bulk Foods Direct Best Whey Protein
- 3/4 cup Skim Milk
- 1/2 tsp Cinnamon
- 1 Egg
- 1/4 tsp Salt
- 4 slices Multigrain Bread
Directions:
1 Starch, 1/2 Fruit, 2 Very Lean Meat
Nutrient Content Claims:
- In a medium bowl combine the mango, pineapple, lime juice and coconut; set aside.
- Preheat a large non-stick skillet or griddle over medium high heat. Spray lightly with cooking spray.
- Whisk together the Bulk Foods Direct Whey Protein, skim milk, cinnamon, egg and salt. Dip the bread in the BiPro mixture and place in the hot pan. Cook turning once until golden brown on both sides. Repeat with remaining slices of bread.
- Serve immediately with the Caribbean Salsa.
1 Starch, 1/2 Fruit, 2 Very Lean Meat
Nutrient Content Claims:
- Excellent Source of Protein
- Low Fat
- Low Saturated Fat
- Excellent Source of Fiber
- Good Source of Vitamin C
- Excellent Source of Calcium
Instant Whey Oatmeal
Preparation Time: 2 minutes
Cook Time: 3 minutes
Makes: 1 serving
Ingredients:
Cook Time: 3 minutes
Makes: 1 serving
Ingredients:
- 1 package Instant Flavored Oatmeal
- 1 1/2 Tbsp. BulkFoodsDirect.com Instantized Whey Protein
Directions:
Conventional Directions (thinner consistency):
Dietary Exchanges:
2 Starch, 1 Lean Meat
Nutrient Content Claims:
Conventional Directions (thinner consistency):
- Add Bulk Foods Direct Whey Protein to the dry (uncooked) oatmeal and stir.
- Add 1/2 cup of boiling water and stir.
- Add Bulk Foods Direct Whey Protein to the dry (uncooked) oatmeal and stir.
- Add 2/3 cup of water and stir.
- Microwave on high for 2-3 minutes.
Dietary Exchanges:
2 Starch, 1 Lean Meat
Nutrient Content Claims:
- Excellent Source of Protein
- Low Fat
- Low Saturated Fat
- Cholesterol Free
- Good Source of Fiber
- Excellent Source of Vitamin A
- Excellent Source of Iron
- Good Source of Calcium
Healthy, Low Glycemic, Fruit Protein Pancakes
Ingredients:
- 1 to 1-/2 cups sourdough bread
- 1 omega-3 egg
- 4 ox. egg whites (omega-3 enriched if possible)
- 2 Tbsp. BulkFoodsDirect.com Pure Whey Protein Isolate
- 1 cup flour (any kind, whole wheat preferred)
- 1 cup 2% milk (or Almond Milk substitute)
- 2 tsp. baking powder
- either 3-4 apples or peaches or 2 cups blueberries
- 1/2 tsp. cinnamon (for apple pancakes only)
Directions:
Separate the egg yolk and put in a large mixing bowl. Add milk, mix well. Mix in dry ingredients. Mix in sourdough. Fold in whipped egg white. Add the blueberries or chunky chopped fruit. If mixture is too thin, add a little more flour until mixture oozes slowly from a spoon.
Preheat a large skillet to just over 400° (205 to 210 degrees C).
Lightly grease using heart healthy olive oil. When oil causes a drop of water to skitter, add the pancakes and smooth out quickly so chunks are flattened out a little. And cook as with regular pancakes.
For topping, use sweetened fruit yogurt, maple syrup or add brown sugar and a teaspoon of vanilla to light sour cream until sweet to taste.
Separate the egg yolk and put in a large mixing bowl. Add milk, mix well. Mix in dry ingredients. Mix in sourdough. Fold in whipped egg white. Add the blueberries or chunky chopped fruit. If mixture is too thin, add a little more flour until mixture oozes slowly from a spoon.
Preheat a large skillet to just over 400° (205 to 210 degrees C).
Lightly grease using heart healthy olive oil. When oil causes a drop of water to skitter, add the pancakes and smooth out quickly so chunks are flattened out a little. And cook as with regular pancakes.
For topping, use sweetened fruit yogurt, maple syrup or add brown sugar and a teaspoon of vanilla to light sour cream until sweet to taste.
High Protein Sweet Potato Pancakes
Ingredients:
- 2 Scoops BulkFoodsDirect.com Natural Whey Protein
- 1 Medium Sweet Potato
- 3 Egg Whites
- 1/2 tsp. Cinnamon
- 1/2 tsp. Vanilla without alcohol
- 2 Tbsp. Oatmeal
Directions:
- Pierce sweet potato and wrap in a paper towel.
- Microwave on HIGH 5-8 minutes.
- Remove skin and mash with the remaining ingredients in a medium bowl.
- Mix well and pour onto a heated skillet.
- Cook 2-3 minutes over medium heat, turn and cook an additional 2-3 minutes.
- Serve with your favorite healthy syrup.
High Energy Fiber Protein Oatmeal Breakfast
Ingredients:
- 1-2 Scoops BulkFoodsDirect.com Instant Whey Protein
- 1 serving size Oatmeal (or more)
- 1-2 Tbsp. Honey
- 1 Tbsp. Natural Peanut Butter
- Raisins, Walnuts, Banana your preference
Directions:
- Cook oatmeal on stove top or microwave for 2 minutes.
- Add honey, peanut butter, protein, nuts, raisins, banana and stir.
