ORDER DIRECT BY CALLING
1-480-477-9076
Chat with a Live Representative
Hours of Operation M-F: 8am - 5pm PST
FREE BulkFoodsDirect.com Recipes & Bulk Food F.A.Q.
Healthy Bulk Food and Whey Protein Recipes:
Healthy & Natural Whey Protein Snack Recipes
Nutty Protein Snack
Ingredients:
- 3 scoops BulkFoodsDirect.com Natural Whey Protein
- 3 cups mixed nuts salted or unsalted
- 4 cups multigrain cereal similar to a dense mini Chex cereal
- 2 cups creamy peanut butter
- 1/2 cup honey
Directions:
In a large bowl, gently mix together nuts, cereal, and protein powder.
In a separate bowl heat peanut butter and honey either on the stove top or in the microwave for 1-2 minutes. Stir heated mixture until well blended. Pour peanut butter mixture onto nut mixture and fold gently until coated.
In a large bowl, gently mix together nuts, cereal, and protein powder.
In a separate bowl heat peanut butter and honey either on the stove top or in the microwave for 1-2 minutes. Stir heated mixture until well blended. Pour peanut butter mixture onto nut mixture and fold gently until coated.
High Protein Spicy Tuna Wrap
Ingredients:
- 1 scoop Bulk Foods Direct Whey Protein Powder
- 1- 6 oz. can Tuna Fish (in water)
- 2 tsp. hot sauce
- 1 Protein Enriched Flour Tortilla
- Lettuce (optional)
- Beans (optional)
- Salsa (optional)
- Secret Ingredient #8
Directions:
- Combine whey protein, tuna, and hot sauce in a large bowl.
- Microwave the tortilla on HIGH for 15-30 seconds or until soft.
- Pour the tuna mixture onto the center of the tortilla.
- Add your condiments of choice (lettuce, beans, salsa, etc.)
- Wrap the sides of the tortilla around the tuna mixture.
Whey Protein Ranch Vegitable Dip
Ingredients:
- 1 scoop Bulk Foods Direct buy whey protein
- 8 oz. Low-Fat Sour Cream
- 2 oz. Low-Fat Ranch Dressing
Directions:
- Mix sour cream and ranch dressing in a medium-sized bowl.
- Add whey protein and stir thoroughly.
Creamed Tuna Protein
Ingredients:
- 1 Scoop BulkFoodsDirect.com Discount Whey Protein
- 1/4 cup Promise® spread
- 1/4 cup Whole-Wheat Flour
- 1/2 tsp. Salt
- 1/4 tsp. Pepper
- 2 cups Skim Milk
- 1- 6oz. can Tuna Fish, drained
Directions:
- To make white sauce; melt Promise®, blend in flour, salt, and pepper. Mix until smooth.
- Mix whey protein with milk.
- Stir milk with flour mixture and heat while stirring constantly. Heat until mixture boils and thickens.
- Add drained tuna fish to sauce. Stir until well mixed and thoroughly heated.
- Serve over rice, whole-wheat toast, or vegetables.
Protein Bang-Bang Caesar Salad
Ingredients:
- 1 Scoop Bulk Foods Direct Pure Whey Protein
- 1/2 cup Plain Non-Fat Yogurt
- 1/2 tsp. Anchovy Paste
- 1 tsp. Lemon Juice
- 1 tsp. Balsamic Vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. Worchestershire sauce
- 1 Garlic clove, minced
- 1/4 cup Parmesan cheese, grated
- 1 head romaine lettuce, rinsed
- 1/4 tsp. Salt
Directions:
- Mash garlic into paste with salt.
- In a large bowl, combine whey Protein, yogurt, anchovy paste, lemon juice, vinegar, mustard, Worcestershire sauce, garlic paste, and 2 tablespoons Parmesan cheese; mix well.
- Refrigerate dressing for 1 hour.
- Slice romaine lettuce and divide among 4 bowls.
- Drip dressing over romaine lettuce.
- Sprinkle 1/2 teaspoon Parmesan cheese on each bowl.
Yummy Protein Infused Chicken Enchiladas
Ingredients:
- 1 - 1 1/2 Scoops BulkFoodsDirect.com Best Whey Protein Powder
- 2 cups Cooked Chicken, chopped
- 1 cup Green Bell Pepper, chopped
- 8 oz. Low-Fat Cream Cheese, cubed
- 1 cup Salsa
- 6 (6-inch) Flour Tortillas
- 1 1/2 cups Fat-Free Shredded Sharp Cheddar Cheese
- 1/4 cup Fat-Free Milk
Directions:
- In mixing bowl, combine whey protein with cream cheese.
- Stir chicken, bell pepper, cream cheese and 1/2 cup salsa in saucepan on low heat until cream cheese is melted.
- Spoon 1/3 cup chicken mixture down center of each tortilla; roll up. Place, seam side down, in lightly greased 12×8-inch baking dish.
- Stir cheddar cheese and milk in saucepan on low heat until smooth. Pour sauce over tortillas; cover with foil.
- Bake at 350°F for 20 minutes or until thoroughly heated. Pour remaining salsa over tortillas.
High Protein Mashed Potatoes Recipe
Ingredients:
- 3 Scoops Bulk Foods Direct undenatured whey protein
- 2 lbs. Baking Potatoes
- 1 cup Skim Milk
- 4-6 oz. fat free shredded Cheddar Cheese
- Salt and Pepper
Directions:
- Cut potatoes into cubes and boil until tender.
- Mix all of the ingredients together until smooth.
- Pour mixture into a pan and sprinkle another pinch of shredded cheddar cheese on top.
- Cook at 350° for 10 minutes or until the top of the potatoes is lightly browned.
- Add salt and pepper to taste.
